Today, you are taking an active step to find someone who can help you make positive changes in your life. As a psychologist, my goal is to help you live a values-driven life. This means that I want to understand what is most important to you and figure out how to assist you in moving toward what you you value most each and every day. Whether you are looking for extra support and guidance through life's changes or you are just want to move in a healthier direction, I look forward to working with you to help you achieve your goals.
At the heart of my therapeutic approach lies the belief that a strong therapeutic alliance truly is the basis for positive growth. Research shows that our relationship can be a powerful vehicle for change. As we explore your values and work to help you achieve your most connected and satisfying life, I remain focused on providing a supportive environment where you experience being seen, supported and validated as you learn more about yourself.
I am committed to a holistic approach that considers the impact of the mind and body on well-being. I regularly treat insomnia, anxiety and depression. I have also worked extensively with cancer patients and those with other medical illnesses to assist with adjustment to diagnosis, treatment, and survivorship.
I sincerely hope you will reach out to begin a conversation about how I can assist you. Please take some time to look at my website and feel free to reach out to me to ask questions or to arrange for a consultation by calling 805-405-6945.