Take control of your well-being
I’m here to help you thrive
As a psychologist, my goal is to help you live a values-driven life. This means that I want to understand what is most important to you and focus on assisting you as you move toward what you you value most each and every day. Whether you are looking for extra support and guidance through life's changes or you are just want to move in a more fulfilling direction, I look forward to working with you to help you achieve your goals.
At the heart of my therapeutic approach lies the belief that a strong therapeutic alliance truly is the basis for positive growth. Research shows that our relationship can be a powerful vehicle for change. As we work to help you achieve your most connected and satisfying life, I remain focused on providing a supportive environment where you experience being seen, supported and validated as you learn more about yourself.
I am committed to a holistic approach that considers the impact of the mind and body on well-being. This philosophy has led me to specialize in treatment approaches that utilize cognitive-behavioral, humanistic and existential interventions to treat patients with a range of medical and mental health challenges using Acceptance and Commitment Therapy and other mindfulness-based interventions.
I sincerely hope you will reach out to begin a conversation about how I can assist you. Please take some time to look at my website and feel free to reach out to me to ask questions or to arrange for a consultation.
Psychotherapy Services
Individual Psychotherapy
Dr. Davidson has spent more than 15 years supporting people through a range of life’s challenges including anxiety, depression and phase of life changes. Her approach is tailored to the needs of each individual with a focus on evidence-based treatments including cognitive-behavioral, mindfulness-based, existential and humanistic approaches.
Creative Expression
Dr. Davidson has a long-held professional interest in the mental health benefits of creative expression. She has helped many patients develop and expand their creative practices in ways that improve their mental and professional well-being. She often works with clients from the performing, musical and visual arts fields.
Health Psychology
Dr. Davidson has extensive experience in supporting patients with medical challenges. Her primary focus has been the support of cancer patients from diagnosis through long-term survivorship. She has worked with patients with a range of cancer types including both solid tumors and blood cancers.
Grief Therapy
Dr. Davidson has specialize training in helping those who have experienced a range of different kinds of losses. Grief can take many forms and support after loss can be an important part of helping people to moved forward in a meaningful way that honors their loss experience.
Services are provided both in-person and via Telehealth.
Practice Areas
Stress Management ● Anxiety & Fear ● Challenges with Adjustment ● Cancer ● Auto-Immune Disorders ● Chronic Illness ● Medical Trauma ● Grief & Loss ● Mindful Eating ● Sleep & Insomnia ● Depression ● Phase of Life Transitions ● Creative ExpressionTreatment Approaches
Cognitive-Behavioral Therapy ● Acceptance and Commitment Therapy ● Mindfulness-Based Cancer Recovery ● Art Therapy ● Existential Therapy ● Cognitive-Behavioral Therapy for Insomnia (CBT-I) ● Mindfulness-Based Cognitive Therapy (MBCT)